From February 18th - April 5th I will be running a brand new pilot coaching program. (This falls during the Lenten season, however you do not have to observe Lent to take part.)
THE GOAL OF THE PROGRAM
I want you to join me, and take these 6 weeks to invest in yourself. YOUR HEALTH, YOUR HAPPINESS, YOUR NEEDS. I know, it sounds radical. You may even be tempted to say it sounds selfish - but nothing could be further from the truth.
This is a focused format for you to improve your health, starting from where you are RIGHT now, and in whatever (big or small) steps you are comfortable with. Our focus will include nutrition, daily movement, rest, hydration, stress management and fun.
Consistency will be our key. Making small and steady changes that you will be able to build upon to give you the lasting benefits of improved health.
This is NOT a diet. The goal is to incorporate nourishing changes into your lifestyle that will offer you the healthy results that you want. I want these changes to become HABITS for you. Along the way I will help you with whatever nutritional path you choose for yourself. That may be Weight Watchers, or counting calories. Personally, my focus is to do a better job at eating clean. (Which basically means eating as much nutritionally dense, unprocessed food and limit my intake of refined sugar.)
WHEN YOU ENROLL
Once you register you will receive a brief questionnaire so that we can get to know each other, and so that I can get an understanding of what your goals are for this program.
When the program starts you will get an email from me daily. Motivation, handouts, journal prompts and recipes are all on the list. And since this is the pilot program I'm anxious to hear feedback from you as to what you feel helps you along, as well as what doesn't.
You will have access to a private Facebook forum for group support. Your level of participation is up to you, but the more you put into it, the more you will get out of it. :)
You will also have unlimited email access to me for the duration of the program. I want to provide whatever support that I can; from answering your health questions and offering support, to dishing up some tough love when those old excuses start creeping back into your head.
The cost for this program is $100, and registration will be limited since this is our first round. :)
WHAT YOU GET
ARE YOU READY TO GET THIS PARTY STARTED?
You can live a healthy lifestyle in the real world without giving up everything that makes you happy.